A Halloween Guided Ritual
Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en
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Kamela Reyna
Feb 52 min read
How to Have your Healthiest New Year Yet with These Game Changing Things to Focus On
Make this your hottest and healthiest year yet with these life changing tips
Kamela Reyna
Oct 30, 20232 min read
GF|DF Pumpkin Plantain Bread
As many of you have seen my super simple, yet super yummy gluten and dairy free plantain bread I make year round - Something fun and...
Kamela Reyna
Dec 7, 20212 min read
When it comes to mental health, what you eat matters & heres why
Mental health and your gut!
How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
Kamela Reyna
Nov 16, 20211 min read
Are artificial sweeteners helping or harming your gut health?
If you experience chronic bloating, headaches, overeating, inflammation, digestive issues, mood swings, and have a hard time focusing- These
Kamela Reyna
Nov 11, 20212 min read
The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
Kamela Reyna
Oct 26, 20211 min read
Seasonal Eating: Fall Edition
Eating Seasonally: Fall Edition As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens...
Kamela Reyna
Sep 29, 20212 min read
4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
Sep 1, 20212 min read
Immunity Boosts for Cold, Flu, & Covid times
Fall is nearly here and you know what that means, sniffle szn is coming too!
I’ve been deep into my herbal studies lately and wanted to...
Kamela Reyna
Jul 7, 20211 min read
Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)
Follow along as we make this super yummy gut-healthy nourish bowl!
Kamela Reyna
Apr 20, 20212 min read
3 Top Foods for Mental Health
3 Top foods for mental health- Find out if what you eat really affects your mental well-being
Kamela Reyna
Mar 29, 20211 min read
Quickie: Superfood Blueberry Matcha Oats
A bowl to help you power through your morning filled with brain foods, protein, fiber, hormone support & energy?
Sign me up!
Kamela Reyna
Mar 22, 20218 min read
5 Signs of Burnout AND What to do about it
Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
Kamela Reyna
Mar 7, 20213 min read
Easy Skillet Nourish Bowl
This little nourish bowl is filled with ingredients to help support your gut, mood, and hormones- and yes, it's pretty freaking delicious...
Kamela Reyna
Feb 28, 20215 min read
Your Health Origin: The Influence it can have on your Eating Patterns & Habits
Ever wondered why you have some of the eating patterns and habits that you do? Why you truly can't seem to stay away from "junk food" or mak
Kamela Reyna
Dec 17, 20202 min read
The secret to a healthy life
As I semi eluded to yesterday, today we're talking all about: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐔𝐩 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲,...
Kamela Reyna
Dec 13, 20201 min read
What is the "perfect diet"?
"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...
Kamela Reyna
Dec 7, 20201 min read
Mobility Monday: Come Stretch with Me
Whether you’re needing inspiration for a middle of the workday stretch👩🏻💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
Kamela Reyna
Dec 2, 20202 min read
Is going Gluten Free right for you?
There is not one single diet that will work for every single human.⠀
⠀
Even what one considers a "healthy" food choice can wreak havoc on an
Kamela Reyna
Nov 16, 20201 min read
What is Ashwagandha Root?
Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...
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