Is going Gluten Free right for you?
There is not one single diet that will work for every single human.⠀
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Even what one considers a "healthy" food choice can wreak havoc on an
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Kamela Reyna
Nov 16, 20201 min read
What is Ashwagandha Root?
Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...
Kamela Reyna
Oct 24, 20202 min read
Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist
Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
Kamela Reyna
Oct 18, 20203 min read
What is Tongue Scraping?
On this Self-Care Sunday, I'm talking all about the Ayurvedic practice of Tongue Scraping (or jihwa prakshalana), some of the noteworthy ben
Kamela Reyna
Sep 25, 20201 min read
Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela Reyna
Sep 18, 20201 min read
A Breakfast for Cognitive Performance
Morning! ☀️
A Breakfast for cognitive performance anyone?⠀
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🍳 Eggies - So many essential B vitamins, Folate, and Choline to help
Kamela Reyna
Sep 9, 20201 min read
Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela Reyna
Sep 7, 20201 min read
My Evening Routine for Better Sleep
As we all wind down this Labor Day weekend and prepare for a short work week (Yay) Wouldn't it be stellar to get a deeply restful night's sl
Kamela Reyna
Sep 2, 20202 min read
Understanding Cravings, Sex & Other Self Destructive Habits
Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau
Kamela Reyna
Aug 27, 20201 min read
More Mindful Eating
Ever find yourself snacking mindlessly, reaching for the chips or candy when you’re not really even that hungry?⠀
How about always eating w
Kamela Reyna
Aug 15, 20201 min read
Mid-Day Mindfulness at Your Desk
It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in
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