Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua

"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...

There is not one single diet that will work for every single human.⠀ ⠀ Even what one considers a "healthy" food choice can wreak havoc on an

Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...

Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...

On this Self-Care Sunday, I'm talking all about the Ayurvedic practice of Tongue Scraping (or jihwa prakshalana), some of the noteworthy ben

In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo

Morning! ☀️ A Breakfast for cognitive performance anyone?⁠⠀ 🧠⁠⠀ ⁠⠀ ⁠⠀ 🍳 Eggies - So many essential B vitamins, Folate, and Choline to help

In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.

As we all wind down this Labor Day weekend and prepare for a short work week (Yay) Wouldn't it be stellar to get a deeply restful night's sl

Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau