Vegan Lentil Chili Nachos
Now, if you're not much of a cook like I was when I first started my healthy eating journey, feel free to just make a batch of lentils with
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Kamela Reyna
Jul 27, 20203 min read
GF DF Vegan Enchiladas
This dish was SERIOUSLY delicious! As a Hispanic woman, with a love for classic dishes like enchiladas, I was so excited to try out this re
Kamela Reyna
Jul 26, 20204 min read
Get a Better Nights Sleep
Check your tongue right now.
Seriously check your tongue!
Is it currently touching the roof of your mouth?
Do you experience the infamous a
Kamela Reyna
Jul 15, 20202 min read
Small Steps to Better Health
Did you know, all of these things play a role in your overall health and wellbeing?⠀
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If improving your wellness has been on your mind late
Kamela Reyna
Jun 28, 20202 min read
No-Bake Cacao Power Bites
Do you ever just need a little pick-me-up, a quick bite of something to make it through that 2 pm slump?
Me too! While craving a sweet tre
Kamela Reyna
Apr 21, 20203 min read
Full Body Mobility
Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy
Kamela Reyna
Apr 6, 20201 min read
Creating a Healthier Work Day: Ep. 2 Quarantine Desk Stretches
It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co
Kamela Reyna
Mar 30, 20201 min read
Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
Kamela Reyna
Mar 14, 20201 min read
Creating a Better Work Day for your Mental & Physical Wellbeing
Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
Kamela Reyna
Feb 10, 20201 min read
Creating a Healthier Work Day 👩🏻💻 Part 1: Desk Stretches
Calling all 9-5ers who slouch and slump at their desks throughout the workday!
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