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Kamela Reyna
Aug 15, 20201 min read
Mid-Day Mindfulness at Your Desk
It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in
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Kamela Reyna
Apr 19, 20201 min read
Quarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated?
As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
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Kamela Reyna
Mar 30, 20201 min read
Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
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Kamela Reyna
Mar 14, 20201 min read
Creating a Better Work Day for your Mental & Physical Wellbeing
Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
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Kamela Reyna
Feb 1, 20209 min read
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
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Kamela Reyna
Sep 7, 20191 min read
When Your Emotions are too Overwhelming
Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.
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Kamela Reyna
Sep 5, 20197 min read
11 Habits for a Positive and Productive Day
Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for
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Kamela Reyna
May 3, 20197 min read
4 Ways to Set and Uphold Personal Boundaries
Whether you are looking to check if you have good personal boundaries or maybe this is something you are aware you actively struggle with (
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Kamela Reyna
Dec 3, 20181 min read
A Tale of Tragic to Triumph - Sleeping on my Parents Floor, Dealing with Heartbreak & More
From a bad breakup, moving out, to living with my parents and finally taking back my independence - Stick around for a pretty cool story of
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Kamela Reyna
May 29, 20184 min read
The Woman Behind Kamela Celeste
My names Kamela (Kami) Celeste Reyna.
I’m a writer, podcast host, Personal Trainer / Pilates Instructor, some might even say a social media
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