Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en

Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...

Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau

As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us

These days, we're all going through it. Day after day, wake up, worry about coronavirus, go to sleep. But with all that is going on out...

The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving

I used to believe this. Even our society today basically sets us up to believe this. But we are more than just ONE of our gifts. We are mult

What if we never stepped outside our comfort zones? If we never took risks, or faced our fears for something we’ve always dreamed of?

Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.

Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for

Whether you are looking to check if you have good personal boundaries or maybe this is something you are aware you actively struggle with (