What Produce is in Season Right Now? (Summer)
Why the heck does it even matter if you buy produce that's in season or not? Well, first let's look at what is seasonal produce? Seasonal...
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Kamela Reyna
Jul 28, 20201 min read
GF DF Blueberry Pancakes
GF DF Blueberry Pancake Recipe 🤤🥞⠀
Save this post for some THICK, grain and dairy-free yumminess to make on a lazy Sunday morning.⠀
Kamela Reyna
Jul 27, 20203 min read
GF DF Vegan Enchiladas
This dish was SERIOUSLY delicious! As a Hispanic woman, with a love for classic dishes like enchiladas, I was so excited to try out this re
Kamela Reyna
Jul 26, 20204 min read
Get a Better Nights Sleep
Check your tongue right now.
Seriously check your tongue!
Is it currently touching the roof of your mouth?
Do you experience the infamous a
Kamela Reyna
Jul 15, 20202 min read
Small Steps to Better Health
Did you know, all of these things play a role in your overall health and wellbeing?⠀
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If improving your wellness has been on your mind late
Kamela Reyna
Jun 28, 20202 min read
No-Bake Cacao Power Bites
Do you ever just need a little pick-me-up, a quick bite of something to make it through that 2 pm slump?
Me too! While craving a sweet tre
Kamela Reyna
Jun 8, 20203 min read
Let Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTER
As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.
Kamela Reyna
Apr 21, 20203 min read
Full Body Mobility
Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy
Kamela Reyna
Apr 19, 20201 min read
Quarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated?
As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
Kamela Reyna
Apr 6, 20201 min read
Creating a Healthier Work Day: Ep. 2 Quarantine Desk Stretches
It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co
Kamela Reyna
Mar 30, 20201 min read
Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
Kamela Reyna
Mar 14, 20201 min read
Creating a Better Work Day for your Mental & Physical Wellbeing
Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
Kamela Reyna
Feb 10, 20201 min read
Creating a Healthier Work Day 👩🏻💻 Part 1: Desk Stretches
Calling all 9-5ers who slouch and slump at their desks throughout the workday!
Kamela Reyna
Feb 1, 20209 min read
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela Reyna
Jan 31, 20201 min read
You can only pursue ONE of your gifts in life?!
I used to believe this.
Even our society today basically sets us up to believe this.
But we are more than just ONE of our gifts.
We are mult
Kamela Reyna
Nov 10, 20191 min read
First Weeks Living in Seattle
10 Cities • 6 States • 2 weeks of Traveling
It’s been the US trip of a lifetime for me and most wonderful experience relocating from Houston
Kamela Reyna
Sep 23, 20191 min read
Leaving Texas, HOU-->SEA
What if we never stepped outside our comfort zones? If we never took risks, or faced our fears for something we’ve always dreamed of?
Kamela Reyna
Sep 7, 20191 min read
When Your Emotions are too Overwhelming
Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.
Kamela Reyna
Sep 5, 20197 min read
11 Habits for a Positive and Productive Day
Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for
Kamela Reyna
Jul 31, 20191 min read
Natural Deodorants Review
Reviewing the following brands:
Crystal
Schmidt’s
All Good
& Native (Update it’s been a week and it works!) Comment below any natural deodor
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