The other day I made these super delicious black beans in the instant pot and while I’m one day late to Taco Tuesday, S A V E this recipe fo

- What is your body telling you? - Can your chronic pain and other symptoms be a by-product of unprocessed emotions? While everyone's situ

Why the heck does it even matter if you buy produce that's in season or not? Well, first let's look at what is seasonal produce? Seasonal...

GF DF Blueberry Pancake Recipe 🤤🥞⁠⠀ Save this post for some THICK, grain and dairy-free yumminess to make on a lazy Sunday morning.⁠⠀

This dish was SERIOUSLY delicious! As a Hispanic woman, with a love for classic dishes like enchiladas, I was so excited to try out this re

Check your tongue right now. Seriously check your tongue! Is it currently touching the roof of your mouth? Do you experience the infamous a

Did you know, all of these things play a role in your overall health and wellbeing?⠀ ⠀ If improving your wellness has been on your mind late

Do you ever just need a little pick-me-up, a quick bite of something to make it through that 2 pm slump? Me too! While craving a sweet tre

As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.

Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy

As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us

It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co

These days, we're all going through it. Day after day, wake up, worry about coronavirus, go to sleep. But with all that is going on out...

Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...

Calling all 9-5ers who slouch and slump at their desks throughout the workday!

The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving

I used to believe this. Even our society today basically sets us up to believe this. But we are more than just ONE of our gifts. We are mult

10 Cities • 6 States • 2 weeks of Traveling It’s been the US trip of a lifetime for me and most wonderful experience relocating from Houston

What if we never stepped outside our comfort zones? If we never took risks, or faced our fears for something we’ve always dreamed of?

Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.