Whether you've fallen out of a consistent fitness routine or you're just beginning to establish one - Maintain a sense of structure and get the guidance needed to help you stay physically active and care for your body  🤸‍♀️ 

 

My 6-week fitness program consists of 2 one-on-one 30-minute movement sessions per week customized to your body's needs/ equipment availability (Strength training, HIIT, Pilates, Stretching & Mobility, or a combo of all formats offered. Sessions can also be combined to equal 1 hr, once a week).

 

What's Included:

• Either [12 - 30 minute sessions @ 2X a week] OR [6 - 1 Hour sessions @ 1X a Week], for 6 weeks total

• Complimentary 30-minute Intro Session where we will complete a comprehensive movement analysis, imbalance assessment, measurements and chat about your fitness dreams, goals, and program expectations

• A visual and progressive overview document of the 6 week fitness program. Your program will be 100% customized to you and your unique body based on our analysis & assessment findings and your personal desires. You will be able to keep this document upon completion of your six weeks and refer back to it whether our relationship continues for years or only for the 6 weeks.

• Homework workout routines and recommendations to help keep you active, accountable, and getting the absolute most out of your program outside of our limited time together

• Unlimited access to me for any questions or concerns, within my personal trainer scope, via email throughout your 6-week program

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Investment: $777 for the 6 Weeks ( Payment plans available)

To purchase click the link below 

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My Credentials: NASM CPT, ACE Functional Training, Assisted Stretch Practitioner Certificate, Pilates & Barre Instructor

***This program goes hand in hand with the Radiant Gut or Mind-Body Alchemy Programs.