Something I know that can be incredibly overwhelming when it comes to prioritizing your gut health for better mental wellbeing is figuring out wtf to eat. (Not only wtf to eat but also what to eat that is going to be right for you, your body type, genetics, unique health status, etc.)
While these are some of my top recommended foods as a holistic nutrition coach, they may or may not be suitable for your bio-individuality. Take from this mini gut healthy grocery list what works for you, may it give you ideas on what to look into more on your next shopping trip and help to give you a bit of guidance when it comes to eating for better mental & overall wellbeing.
And if you’re wanting personalized recommendations, email me for a complementary gut health/wellness consultation where you will leave having a better understanding of your health currently and what steps to take next.
[Disclaimer: This is for educational purposes only. Please consult your doctor or naturopath before implementing dietary changes. This list is not recommended for those who have IBS, or other severe health issues without approval from a medical professional.]
Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Nourishment & Mindfulness Coach. I've been helping millennials just like you manage stress and transform their well-being for the past 10+ years. Learn more about my background here, Reach out to work with me, or for even more free helpful content let's be insta friends :)
See ya soon!
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